5 Causes of Twisted Stomach Pain and How to Overcome Them
Monday 9 January 2023
Stomach pain is not a disease, but a symptom of a certain disease. This condition is usually harmless and can heal by itself.
Although generally harmless, a feeling of tightness in the stomach can cause discomfort and interfere with daily activities. Therefore, you need to know the causes of stomach pain and how to deal with it.
Various Causes of Twisted Stomach Pain
The following are some conditions or diseases that can cause stomach pain:
1. Constipation
The most common cause of stomach pain is constipation. This condition occurs when the stool moves too slowly or is difficult to pass, causing symptoms of convoluted abdominal pain.
Apart from convoluted abdominal pain, constipation can also cause other symptoms, such as bowel movements less than 3 times a week and stools that feel hard.
To prevent constipation, you need to eat foods rich in fiber such as fruits and vegetables, don't delay or rush during bowel movements, exercise regularly, and fulfill your body's fluid intake.
2. Indigestion
Not only constipation, indigestion can also be a cause of stomach pain. This condition generally occurs due to the habit of overeating and too fast, consuming certain drugs, and consuming too much caffeinated or alcoholic beverages.
In order to avoid digestive disorders, you should eat small portions and slowly and limit consumption of alcoholic and caffeinated drinks.
3. Intestinal irritation
Until now, it is not known exactly what causes intestinal irritation. However, there are several conditions that can increase the risk of intestinal irritation, such as intestinal contractions, nervous disorders in the digestive system, and stress.
Intestinal irritation not only makes the sufferer feel a stomach twist, but can also cause symptoms of flatulence and constipation.
4. Food poisoning
The next cause of stomach pain is food poisoning. This condition can occur due to consumption of contaminated, expired, or toxic food. In addition to a twisted stomach, people who experience food poisoning can also experience symptoms such as diarrhea, nausea and vomiting.
5. Premenstrual Syndrome (PMS)
Premenstrual syndrome or premenstrual syndrome generally occurs a week before the first day of menstruation. For some women, PMS can cause a number of symptoms, one of which is a stomach that feels tight.
Other symptoms that may arise during PMS are breast tenderness, diarrhea, mood swings, and acne.
In addition to the causes above, there are several other factors that can cause stomach pain, namely tight stomach muscles, food allergies, and urinary tract infections.
To deal with twisted stomach pain, it needs to be adjusted to the underlying cause. However, you can do a number of ways below to relieve the symptoms of a stomach ache, namely:
- Avoid consuming food with large portions and too fast.
- Stop consuming foods that trigger stomach pain, including foods that are too spicy.
- Enough rest time.
- Compress the stomach using warm water.
- Meet the needs of body fluids.
- Consume some natural ingredients, such as ginger and peppermint tea.
Although generally a convoluted stomach ache is not dangerous, you still need to be vigilant if this complaint is accompanied by other symptoms, such as high fever, severe nausea and vomiting, as well as bloody bowel movements or vomiting. Immediately consult a doctor to get the right treatment.